"I think metaharmony really shines for people who

want to make fresh modern compositional choices"

The Cook Book is where we explore writing ideas with metaharmony

Here's an example from 'exploring the subdominants':

Using Bmaj in C

C^7 F^7 C^7 F^7

Badd11 F^7 Badd11 F^7

C^7 F^7 Cmaj

The colours of metaharmony take physical shape

Showing all the relationships and symetries in detail

The first step of metaharmony is learning the colours,

But you might want to start with cook book for inspiration